There’s probably a good reason why you’re reading this and one of them is because you know that diets and exercise always turn out to be a lot of hard work.
Further more, diet and exercise can often be hard to stick to because it gets boring pretty quickly…especially when you don’t see results as quickly as you would like to.
What makes things worse is that we continually get lured into the latest fads that never actually work (low carbs, low fat and low calorie)…despite what the media, celebrities and adverts say.
The other options are the pills and potions…which may be more effective, but they won’t keep you thin and certainly won’t help your overall health.
And because many diets are too strict and require you to eat bland and boring foods, it’s no wonder people are looking for something they can finally stick to, enjoy and see results as soon as possible.
What Is 'Fat Loss 4 Idiots' All About?
First of all, we have the written manual. This is a guide that aims to dispel many of the common myths of fat loss and eating properly to avoid putting on weight.
The guide covers 10 core rules you need to know, from manipulating your calories, carbs, fat and protein intake, eating habits, rotation of eating, preparation, accompanying drinks, mental attitude…right through to water consumption to walking habits!
The guide aims to show you how to change your old ineffective habits and eating plans before you actually begin your new fat loss system.
The software is slightly different, where it generates a specific set of meals based on your choices…therefore being a little more specific.
From what we can tell, you can either follow the written guide and be your own boss, or you can use the diet generator to have a specific eating plan set out for you based on your choices. However, the written guide seems to contain some general advice that will compliment your actual meal plans too.
Who Is It Right For?
Without doubt, anybody that has tried the low calorie, low carb, low fat bland diet routines and found it hard to shift weight should pay attention to this one. Whilst we are keen on exercise, there are no real “in your face” commands for you to go running or swimming or anything like that. The truth is that this plan can be effective even if you just follow the meal plan and 10 rules alone.
There’s nothing complicated or expensive to endure, which we think makes up part of this diet plan’s unique appeal.
Therefore, it’s clearly best suited to casual dieters that don’t have the time, money or inclination to exercise all day and night and still want to eat “normal everyday” foods without feeling left out of the nice stuff (particularly when dining out!).
All this and more can be found inside Fat Loss 4 Idiots